It’s true that the injuries you can get from a CrossFit workout are no different than those you can get from other sports, but it’s the explosive nature of CrossFit movements that increase your chances of sustaining an injury.
Dec 20th, 2020
It’s true that the injuries you can get from a CrossFit workout are no different than those you can get from other sports, but it’s the explosive nature of CrossFit movements that increase your chances of sustaining an injury.
If you’ve ever talked with someone who has gout, you probably heard it can be extremely painful, but what exactly is gout? Gout is a common metabolic disorder that results when uric acid builds up in the joint, causing pain and inflammation.
Ankle sprains are common injuries that can happen to anyone. Did you know that ankle sprains are closely linked to a persistent condition called chronic ankle instability?
Arthritis in the big toe joint can be a real pain! Some people with big toe arthritis mistakenly think they have a bunion, which also affects the big toe, however, these two disorders are very different from each other, and are treated differently.